Heartspace® Therapy Center | Lake Mary, FL
Heal your relationships,
love your life.
Therapy in Lake Mary for adults, teens, couples, & families. Serving Seminole County with online therapy throughout Florida.
With over 5,000 hours of direct support to couples and individuals, Heartspace Therapy Center in Lake Mary can help you find your way to the “better” you are looking for.
Daytime, Evening, & Weekend Appointments Available
Faith-Based, Evidence-Informed Care
Compassionate, Experienced Therapists
Life isn’t meant to feel like an endless struggle.
When every day feels like an uphill battle, it can make even the smallest task feel like too much. Disconnection in your relationships, loneliness, and life stress can leave you wondering if things will ever get better.
At Heartspace Therapy Center in Lake Mary, we help you reconnect with yourself first—on your path to creating a happier, more fulfilling life.
A new heart I will give you, and a new spirit I will put within you.
Ezekiel 36:26
Heartspace Therapy Center | Lake Mary, FL
Therapy Services In Lake Mary
Build confidence and strengthen connections for a life of authentic joy. Heartspace Therapy Center offers therapy in Seminole County with online sessions across Florida.
Individual Therapy
Couples & Marriage Counseling
Teen Therapy
Catholic-Christian Counseling
Child Therapy
Areas Of Focus
Anxiety
Find relief from overwhelming stress and tension, and learn effective coping strategies.
Depression
Get support to overcome sadness and hopelessness and rebuild purpose and joy.
Family Dynamics
Learn how to reconnect with the people and relationships that matter most in life.
Communication Concerns
Explore how to foster understanding, active listening, and healthier conflict resolution strategies.
Exposure Response
Gain relief from anxiety by confronting fears and treating OCD, PTSD, and phobias in a supportive environment.
Religious Scrupulosity
Find relief from overwhelming stress and tension, and learn effective coping strategies.
Gottman Method
Get guidance to work through conflicts, rebuild trust after infidelity, and deepen your connection.
CBT Techniques
Learn how to challenge negative thought patterns, promote healthier coping strategies, and reduce perfectionism.
SFBT Techniques
Develop practical strategies to manage symptoms and achieve personal goals.
Step Into A Deeper Love And Stronger Connection
Regina Boyd | Founder, Therapist
MA, LMHC, LMFT, QS-LMFT, QS-LMHC
ABOUT US
Why Work With Heartspace Therapy Center in Lake Mary
Healing begins with connection—to yourself, to others, and to your faith.
When life feels overwhelming, it’s often because something in your relationships feels disconnected—whether that’s your relationship with yourself, your loved ones, or your faith. Anxiety, loneliness, and self-doubt can feel isolating. Marriage or family struggles can create distance where you long for closeness. In these moments, it’s easy to feel stuck, uncertain if things can truly change.
At Heartspace Therapy Center, we believe healing happens in connection—with yourself, with others, and with God. Therapy isn’t just about solving problems; it’s about rediscovering peace, purpose, and the relationships that matter most.
As a wife, mother, and therapist, I’ve seen firsthand how struggles like anxiety, communication breakdowns, and infidelity can impact every part of life. I draw from both my personal journey and professional training to create solutions that restore meaningful connections in your life. With over 15 years of experience, our team helps individuals, teens, couples, and families strengthen relationships, regain confidence, and create lasting change.
If you’re ready to take the first step toward healing, let’s work together to create peace, deepen your connection, and strengthen your family dynamics.
“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5
The values behind Heartspace Therapy Center
Respect
We embody every interaction and session with great love, care, dignity, and unwavering respect for you.
Hope
We believe in facing every challenge with the conviction that nothing is “too far gone” and that better is possible.
Excellence
We believe in gold-standard care, ensuring compassion, attentive listening, and support are the foundation of healing.
Guard your heart, for in it are the sources of life.
Proverbs 4:23
Guard your heart, for in it are the sources of life.
Our Team
Meet Our Therapists
At Heartspace Therapy Center, we believe healing grows through connection. Our therapists bring warmth, experience, and thoughtful care to every session, creating a space where children, teens, adults, couples, and families feel safe, understood, and supported. We’re here to help you move through life’s challenges with greater confidence and calm.
Our Approach
How Therapy Works At Heartspace Therapy Center in Lake Mary
Find Solid Ground
We provide immediate support and understanding in a safe and compassion environment.
Build Your Blueprint
We create a clear framework for moving forward, tailored to your specific needs and goals.
Embrace Growth
With consistent support and practical strategies, we help you achieve lasting change.
Heartspace Therapy Center | Lake Mary, FL
Frequently Asked Questions
Do you accept insurance?
While we are not contracted with any insurance company, we do offer a superbill (which is like a fancy receipt) for your therapy appointments that you can submit to your insurance for reimbursement.
How long does therapy usually last?
The duration of therapy varies based on your unique situation, goals, and experiences. On average, at our Lake Mary therapy office, people spend 3-6 months in therapy, but the timeline depends on what you’re going through and what you’re aiming to achieve.
How often will I need to attend therapy?
You’ll experience faster progress when your first 4-6 sessions are scheduled closer together, ideally once a week. After 4-6 weeks, if you’re happy with the momentum, we can adjust to every other week, every 3 weeks, or once a month, depending on what works best for you. This will vary based on your unique situation and can be discussed during your sessions to find the right pace.
What is your cancellation policy?
We ask that you give at least 24 business hours notice before canceling or rescheduling an appointment. This gives time for someone else who’s been waiting for an appointment to make one.
Do you provide in-person therapy or online therapy?
We provide both in-person and online therapy options. Our office for in-person therapy is located at 165 N 4th St, Lake Mary, FL 32746. Online therapy and counseling sessions are conducted via secure video using our HIPAA-compliant Jane booking platform, ensuring your privacy. Online sessions are available across Florida.
Heartspace Therapy Center | Lake Mary, FL
How To Get Started
If you’re ready to get started or want to book a free consultation, use our secure online booking platform by clicking the button below:
Therapy In Lake Mary | Online Across Florida
Heartspace
Therapy Center
Helping you rediscover connection and joy in everyday moments with the people you love.