Heartspace Therapy Center
Anxiety Therapy In Lake Mary, FL
Compassionate therapy for anxiety, social anxiety, OCD, and scrupulosity. Based in Lake Mary and serving clients across Sanford, Longwood, and the greater Orlando area. Online anxiety therapy available throughout Florida.
Anxiety therapy to help you find relief from anxiety in Lake Mary and online across Florida.
Feel In Control Of Your Thoughts & Anxiety
Learn Strategies To Reduce Overwhelm
Recognize Your Unique Symptoms Or Triggers
“I have a pretty good life; I should be grateful for what I have. So why do I feel this way?”
Do you have 100 tabs open in your mind and on your computer, endlessly researching and seeking reassurance—even for the simplest decisions? The pressure to find the best solution can leave you exhausted, overwhelmed, and stuck.
At Heartspace Therapy Center, we offer anxiety therapy in Lake Mary to help you regain control of your anxiety and take charge of your life.
Do You Find Yourself:
- Having ruminating thoughts that you can’t control or quiet
- Replaying conversations in your head, wondering if you’re being judged
- Feeling distant and a lack of acceptance even in your closest relationships
- Experiencing muscle tightness, tension in your shoulders resulting in headaches
- Unable to make decisions, adding to the feeling of overwhelm
- Wondering if you’ve accidentally said something wrong and hurt someone
With anxiety therapy, we help you take control of your anxiety instead of letting it control you.
Anxiety Therapy in Lake Mary & The Orlando Area
What Is Anxiety Therapy?
Anxiety therapy at Heartspace Therapy Center in Lake Mary provides a safe and supportive space to explore your worries, understand their root causes, and develop healthier coping strategies. Our approach includes Exposure and Response Prevention (ERP), a proven behavioral therapy that gradually exposes individuals to anxiety-provoking situations in a safe and controlled environment. This process helps reduce fear and self-doubt over time, allowing you to respond with confidence rather than avoidance.
Our compassionate approach to treating anxiety ensures that you feel supported, understood, and empowered every step of the way—because you are not alone in this journey.
Anxiety Therapy Can Help You With:
Generalized Anxiety
Anxiety therapy provides a safe space to understand and manage generalized anxiety so you no longer feel trapped by constant worry. With approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), you can learn practical tools to reframe anxious thoughts and face fears with confidence.
Social Anxiety
Anxiety therapy can help you navigate social situations with more ease so fear and self-doubt no longer hold you back. Using techniques like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), you can build confidence, challenge negative thoughts, and gradually face social fears in a supportive way.
Obsessive-Compulsive Disorder (OCD)
Anxiety therapy supports individuals with OCD by equipping them with strategies to cope with intrusive thoughts and minimize compulsive actions. By fostering a sense of peace and control, anxiety therapy helps individuals feel more at ease and self-assured.
Scrupulosity
Individuals with concerns about scrupulosity can benefit from anxiety therapy as it addresses irrational fears, challenges obsessive thoughts related to moral or religious perfection, and teaches coping strategies to reduce distress and improve self-acceptance.
Don’t Let Anxiety Get In The Way of Living A Happy And Connected Life
Regina Boyd | Founder, Therapist
MA, LMHC, LMFT, QS-LMFT, QS-LMHC
ABOUT US
Why Work With Heartspace Therapy Center in Lake Mary
Healing begins with connection—to yourself, to others, and to your faith.
When life feels overwhelming, it’s often because something in your relationships feels disconnected—whether that’s your relationship with yourself, your loved ones, or your faith. Anxiety, loneliness, and self-doubt can feel isolating. Marriage or family struggles can create distance where you long for closeness. In these moments, it’s easy to feel stuck, uncertain if things can truly change.
At Heartspace Therapy Center, we believe healing happens in connection—with yourself, with others, and with God. Therapy isn’t just about solving problems; it’s about rediscovering peace, purpose, and the relationships that matter most.
As a wife, mother, and therapist, I’ve seen firsthand how struggles like anxiety, communication breakdowns, and infidelity can impact every part of life. I draw from both my personal journey and professional training to create solutions that restore meaningful connections in your life. With over 15 years of experience, our team helps individuals, teens, couples, and families strengthen relationships, regain confidence, and create lasting change.
If you’re ready to take the first step toward healing, let’s work together to create peace, deepen your connection, and strengthen your family dynamics.
“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5
The values behind Heartspace Therapy Center
Respect
We embody every interaction and session with great love, care, dignity, and unwavering respect for you.
Hope
We believe in facing every challenge with the conviction that nothing is “too far gone” and that better is possible.
Excellence
We believe in gold-standard care, ensuring compassion, attentive listening, and support are the foundation of healing.
Guard your heart, for in it are the sources of life.
Proverbs 4:23
Our Team
Meet Our Anxiety Therapists
Our Approach
How Anxiety Therapy Works At Heartspace Therapy Center
Create A Tailored Plan
We take the time to understand your symptoms and overall experience, allowing us to create a personalized treatment plan tailored to your unique challenges and stressors.
Monitor Your Progress
We monitor your anxiety symptoms over time to track your progress and ensure you're moving toward meaningful improvement.
Schedule Based On Progress
We start with more frequent, focused sessions in the first month, then gradually space them out as you gain confidence and feel satisfied with your progress.
Anxiety Therapy in Lake Mary & The Orlando Area
Frequently Asked Questions About Anxiety Therapy
Do you offer anxiety therapy in-person or online?
We provide both in-person and virtual anxiety therapy options. Our office for in-person therapy is located at 165 N 4th St, Lake Mary, FL 32746. Online anxiety therapy sessions are available across Florida and are conducted via secure video using our HIPAA-compliant Jane booking platform, ensuring your privacy.
I think I have anxiety. Can you help me? What do I do?
How does ERP help in my anxiety and OCD treatment?
I feel like I’m struggling in my faith. Does anxiety therapy help with that?
How long will I need to be in anxiety therapy for?
Anxiety Therapy in Lake Mary & The Orlando Area
What You Can Expect From Anxiety Therapy
At Heartspace Therapy Center, we work with you one-on-one to track, monitor, and treat your anxiety symptoms.
Over time, you will begin to notice:
- An increased ability to recognize when you experience stress or anxiety
- The ability to use techniques like grounding to relieve your anxiety symptoms
- A heightened awareness of your own unique symptoms or triggers
- Reduced intensity of anxiety symptoms, fears, and guilt
- Being back in control of your anxiety, rather than it being in control of you
Heartspace Therapy Center | Lake Mary, FL
How To Get Started
If you’re ready to get started or want to book a free consultation, use our secure online booking platform by clicking the button below:
Heartspace Therapy Center
Anxiety Therapy In Lake Mary
Don’t let your anxiety control you—free of the thoughts and patterns that have been holding you back.