Heartspace Therapy Center
Couples & Marriage Counseling In Lake Mary, FL
Build a stronger, more connected relationship with couples & marriage counseling. Based in Lake Mary and serving clients across Sanford, Longwood, and the greater Orlando area. Online couples therapy available throughout Florida.
We offer couples & marriage counseling using the Gottman Method in Lake Mary and online throughout Florida.
Feel Heard
& Supported
Learn To Express Your Needs Effectively
Reconnect In Your Relationships
Has your relationship taken a backseat to everything else?
Life’s demands—work, kids, responsibilities—can slowly create distance between even the strongest couples. You may feel more like roommates than partners, struggling to connect the way you once did. Small frustrations go unspoken, meaningful conversations get replaced with logistics, and intimacy fades into routine. If you’re wondering how to bridge the gap and rekindle the closeness you once had, marriage therapy can help.
At Heartspace Therapy Center, we offer couples & marriage counseling in Lake Mary, serving the Orland area, to help you reconnect and prioritize your marriage—putting you back in the driver’s seat.
In Your Relationship, Do You Find Yourself Feeling:
- Misunderstood, unable to communicate effectively
- Sad, lonely, and disconnected from your partner or spouse
- A lack of sexual intimacy or desire for physical connection in your relationship
- Stress and overwhelm resulting in disturbed sleep and restlessness
- Anger and frustration from being unheard or unappreciated by your partner or spouse
- Lost in how to help your partner or spouse manage their mental health
Relationships can be messy, but with the right support, they can grow stronger and more beautiful over time. Visit us for couples or marriage counseling in Lake Mary or attend virtually across Florida.
Couples & Marriage Counseling in Lake Mary & The Orlando Area
Who Does Couples Therapy & Marriage Counseling Benefit?
Marriage counseling, or couples therapy, is designed for couples facing difficulties such as poor communication, trust issues, or emotional disconnection. It provides strategies to enhance understanding, address unmet needs, and rekindle the bond between partners. With therapy and professional guidance, you can navigate challenging topics like differing parenting approaches or infidelity, working through conflicts to strengthen the bond you once shared.
Marriage counseling offers a supportive environment to break free from unhealthy patterns, such as frequent arguments or emotional withdrawal. It helps rebuild trust, improve dialogue, and restore closeness, empowering you both to move forward with a renewed emotional and physical connection.
Specific Areas We Support In Couples & Marriage Counseling:
Communication & Conflict Management
Infidelity & Emotional
Affairs
Concerns Over
Pornograghic Use
Significant Life Transitions
History Of Trauma
Sexual Intimacy Issues
Support For Your Spouse’s
Mental Health
Imbalance Of Household Responsibilities
Growing Apart Due
To Busy Lives
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Couples & Marriage Counseling in Lake Mary & The Orlando Area
Couples & Marriage Counseling Using The Gottman Method
The Gottman Method is a research-based approach to couples counseling that focuses on enhancing communication, deepening emotional connection, and building trust. By using practical tools and strategies, it helps couples manage conflict, improve intimacy, and strengthen their relationship. This method is especially beneficial for couples seeking to develop a healthier, more resilient partnership, even through challenging times.
In addition to The Gottman Method for marriage and couples counseling, we also use the Gottman assessment questionnaire, worksheets, and communication exercises.
Revive The Love That’s Always Been There
Regina Boyd | Founder, Therapist
MA, LMHC, LMFT, QS-LMFT, QS-LMHC
ABOUT US
Why Work With Heartspace Therapy Center in Lake Mary
Healing begins with connection—to yourself, to others, and to your faith.
When life feels overwhelming, it’s often because something in your relationships feels disconnected—whether that’s your relationship with yourself, your loved ones, or your faith. Anxiety, loneliness, and self-doubt can feel isolating. Marriage or family struggles can create distance where you long for closeness. In these moments, it’s easy to feel stuck, uncertain if things can truly change.
At Heartspace Therapy Center, we believe healing happens in connection—with yourself, with others, and with God. Therapy isn’t just about solving problems; it’s about rediscovering peace, purpose, and the relationships that matter most.
As a wife, mother, and therapist, I’ve seen firsthand how struggles like anxiety, communication breakdowns, and infidelity can impact every part of life. I draw from both my personal journey and professional training to create solutions that restore meaningful connections in your life. With over 15 years of experience, our team helps individuals, teens, couples, and families strengthen relationships, regain confidence, and create lasting change.
If you’re ready to take the first step toward healing, let’s work together to create peace, deepen your connection, and strengthen your family dynamics.
“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5
The values behind Heartspace Therapy Center
Respect
We embody every interaction and session with great love, care, dignity, and unwavering respect for you.
Hope
We believe in facing every challenge with the conviction that nothing is “too far gone” and that better is possible.
Excellence
We believe in gold-standard care, ensuring compassion, attentive listening, and support are the foundation of healing.
Guard your heart, for in it are the sources of life.
Proverbs 4:23
Our Team
Meet Our Couples & Marriage Therapists
Our Approach
How Couples & Marriage Counseling Works At Heartspace Therapy Center
Meet As A Couple
As a couple, you’ll meet with your therapist to understand your experiences and observe your natural communication style.
Meet As Individuals
You’ll then meet individually with your therapist to explore how family dynamics and past communication patterns may influence your interactions today.
Gottman Questionnaire
You'll complete a Gottman Assessment Questionnaire to evaluate your relationship dynamics and streamline the therapy process.
Create A Plan
You will review the Gottman Assessment Questionnaire results with your therapists, discuss insights, and outline a clear plan for moving forward together.
Implement Techniques
You will implement the appropriate communication exercises and techniques tailored specifically to you as a couple and as individuals.
Couples & Marriage Counseling in Lake Mary & The Orlando Area
Frequently Asked Questions About Couples & Marriage Counseling
Do you offer in-person or online marriage counseling?
We provide both in-person and online marriage counseling options. Our office for in-person therapy is located at 165 N 4th St, Lake Mary, FL 32746. Online therapy and counseling sessions are conducted via secure video using our HIPAA-compliant Jane booking platform, ensuring your privacy. Online marriage counseling sessions are available to couples across Florida.
Do you meet individually with us at any point?
Yes, the first marriage counseling session is held with both of you as a couple. After that, each of you will have an individual session to share your perspective and explore your family history in more depth.
What do I do if my spouse or partner isn’t interested in or doesn’t believe in therapy?
Therapy in Lake Mary can still be beneficial even if you start individually and your spouse joins later. While having both partners work together toward positive change is ideal, meaningful growth can still occur when only one person begins the process. Your spouse is also welcome to schedule an introductory call to address any questions or concerns they may have about marriage counseling or therapy in general.
We want someone who will work from a Catholic-Christian perspective. Can you help?
At Heartspace Therapy Center, we are deeply committed to supporting your marriage and believe it’s worth fighting for, just as you do. Our goal is to help your relationship thrive. If you wish, we can incorporate faith into your sessions, including starting or ending with prayer or offering faith-based homework assignments tailored to your needs.
How long will it take to see results in our relationship?
The answer to this question becomes clearer after your initial marriage counseling session, as every relationship and situation is unique. Generally, the duration of therapy depends on factors like the challenges you’re facing and your goals. For instance, a newly married couple improving communication might need less time than those married for 20 years working through infidelity.
A general guideline is to plan for about one month of marriage counseling for each year of marriage. On average, couples spend 3-6 months in therapy, but this can vary depending on the goals we’re addressing and your level of commitment to the process.
Couples & Marriage Counseling in Lake Mary & The Orlando Area
Couples & Marriage Counseling That Leads To Positive Changes In Your Relationship
At Heartspace Therapy Center in Lake Mary, we work with you from the start to establish clear objectives and consistently follow up to ensure you’re happy with your progress. If needed, we adjust your plan to support you as a couple.
As time goes on, you and your spouse may find that you:
- Feel more connected and closer in your relationship, both emotionally and physically
- Forgive each other and begin to break free from the shame that has created distance
- Communicate effectively, feeling heard and appreciated
- Experience less anxiety and more hope, leading to a more positive outlook on the future
- See one another with a fresh perspective and renewed understanding
Heartspace Therapy Center | Lake Mary, FL
How To Get Started
If you’re ready to get started or want to book a free consultation, use our secure online booking platform by clicking the button below:
Heartspace Therapy Center
Couples & Marriage Counseling In Lake Mary
We believe your marriage has what it takes to be stronger and more resilient than ever. Contact us to get started.